how to prevent myopia from worsening?

You can change lifestyle

Here are 15 good habits to avoid worse vision

Good lifestyle habits

1. Avoid overuse of eyes

2. Use eye for 30 minutes, rest for 10 minutes

3.Regular life and adequate sleep

4. Pay attention to balanced nutrition and intake of fruits and vegetables

5.Arrange leisure activities close to nature

6. Take part in outdoor activities during the holidays, such as walking and playing balls to relax your eyes

When watching TV

7. Watch TV at an angle six times larger than the diagonal of the TV

8. Don't lie down and watch TV

9.Have enough light when watching TV and using a computer

10. The eye height when watching TV is slightly higher than the TV screen

When Reading

11. Use height-adjustable tables and chairs

12. Choose a book with a larger font

13. Don't read on the bed or while moving

14. Keep your eyes and books at a distance of 30 ~ 45 cm

15.Maintain proper sitting posture and avoid reading while lying on the table

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